Another easy day leading up to Sunday's race. My current PB for W2G is 2:10 - hoping for an improvement.
2 x 8 chest press (20kg olympic bar)
2 x 8 chest press (25km olympic bar)
1 x 15 chest press (10kg olympic bar)
1 x 25 chest press (olympic bar only)
4 x 10 pullovers (15kg plate)
4 x 8 dumbell flys (12kg)
4 x 8 incline pushups
6km @ average pace 5:10/km
5 minute cool down walk
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