:-) Happy :-)

Stuck to my plan and got out of bed at 4.30am this morning to squeeze in a run before another long day at work, followed by the start of my new course this evening, cake decorating. After a quick coffee I was out the door and enjoyed a nice recovery run of 7km (5:27/km average pace) along Botany Bay.  It is still very dark at this time, but I did see the odd fellow exerciser. It was nice a way to start the day

With no time for strength work today, I went in search of my 5.5kg medicine ball and finished off with 60 x leg raises/crunches and 40 push-ups (on my toes naturally).