Friday, August 27, 2010

4 x 8 hammer curls (7.5kg)
4 x lower pulley curls (pin #3)
1 x 21 (15kg standard bar)
4 x 10 concentrated curls (10kg)
2 x 8 leg press (pin #9)
2 x 8 leg press (pin #10)

6km @ 4:56/km average pace.
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