Thursday, August 26, 2010

4 x 8 seated rows (pin #7)
4 x 8 lat pulldowns (pin #8)
4 x 8 bent rows (30kg standard bar)
4 x 8 dumbbell press (10kg)
4 x 8 lateral flys (7.5kg)

5km @ 4:58/km average pace.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)