23 September 2010
Unplanned rest day.
24 September 2010
4 x 10 deadlifts (25kg standard bar)
4 x 8 power squats (60kg olympic bar)
4 x 20 calf raises
4 x 8 leg press (pin #10)
4 x 8 dumbbell press (12.5kg)
4 x 8 lateral raises (7.5kg)
4 x 10 upright rows (20kg standard bar)
6 x 50 oblique twists (3kg medicine ball)
5.07km @ 4:52/km average pace. Nice and easy.
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