Unplanned rest day.
28 September 2010
10km @ 5:06/km average pace.
4 x 8 chest press (30kg)
4 x 8 dumbbell pullover (20kg)
4 x 8 dumbbell incline flys (12.5kg)
4 x 10 leg press (60kg)
4 x 10 aductor machine (50kg)
4 x 10 glute machine (25kg)
4 x 8 leg extensions (35kg)
5 x 15 leg raises/crunches (5kg medicine ball)
2 x 1 minute plank
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