Focus this week is recoverying from W2G and preparing for the Striders 10km on Saturday, 3 July.
3 x 8 bench press (20kg olympic bar)
1 x 8 bench press (25kg olympic bar)
1 x 20 bench press (10kg olympic bar)
1 x 30 bench press (olympic bar only)
4 x 8 dumbell flys (10kg)
4 x 10 pullovers (15kg plate)
4 x 8 dumbbell press (12.5kg)
4 x 8 dumbbell lateral raises (7.5kg)
4 x 8 upright rows (25kg standard bar)
60 x leg raises/crunces (5kg medicine ball)
5km run included 12 x 50m sprints. Average pace 5:13/km
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