The Log

4 x 12 deadlifts (25kg standard bar)
4 x 8 power squats (40kg olympic bar)
4 x 8 good mornings (30kg standard bar)
4 x 10 leg press (pin #8)
3 x 1 minute ab bridges

7km run @ 4:35/km average pace including 5 x 400m (200m jog recovery)
* felt strong