4 x 8 chest press (25kg olympic bar)
1 x 15 chest press (10kg olympic bar)
1 x 25 chest press (olympic bar only)
4 x 10 pullovers (15kg plate)
4 x 8 incline lateral dumbell flys (12.5kg)
4 x 10 bent rows (30kg)
4 x 8 lat pulldowns (pin #7)
4 x 8 seated rows (pin # 7)
7km run @ 4:48/km average pace including 5 x 400 with 200m recovery (Sydney Park).
*Felt pretty flat and legs felt heavy.
4:48???? Brilliant pace my friend.
ReplyDeleteAnd with all those weights, no wonder you are so strong.