4 x 20 dead lifts (25kg standard bar)
4 x 8 power squats (37kg olympic bar)
4 x 20 calf raises
4 x 10 lunges (25kg standard bar - each leg)
4 x 10 roman single leg lifts (10kg - each leg)
2 x 8 dumbbell press (10kg)
2 x 8 dumbbell press (12.5kg)
4 x 8 upright rows (25kg standard bar)
4 x 8 dumbbell lateral raises (7.5kg)
5km @ 5:14/km average pace
* Focusing on recovering and tapering for NSW Athletics Road Relays on Saturday 10, July and Dolls Point Half Marathon on Sunday, 11 July
No comments:
Post a Comment