Half Marathon PB

25 July 2010

M7 Marathon Relay.  I ran the second leg and ran approx. 1:39:05, still waiting on official results as I forgot to start my watch at the change over.  My previous half marathon PB was 1:40:51, so I'm pleased with the result.

Overall comined time of 3:19 and third Female Team.

Official result:  1:39:05 a 1min 46second PB.

26 July 2010

4 x 8 dumbbell hammer curls (10kg)
2 x 21 (15kg standard bar)
4 x 8 low pulley curls (pin # 2)
4 x 10 concentrated curls (10kg)
4 x 10 seated dumbbell tricep extensions (12.5kg)
4 x 10 tricep extensions (15kg standard bar)
4 x 10 tricep dips
4 x 8 pushdowns (pin # 4)
300 x oblique twists (3kg medicine ball)

5km @ 5:02/km average pace recovery run.  Redfern Erskineville loop.