4 x 8 chest press (20kg olympic bar)
1 x 20 chest press (10kg olympic bar)
1 x 30 chest press (olympic bar only)
4 x 8 dumbbell flys (10kg)
4 x 8 dumbbell pullovers (20kg)
4 x 8 incline pushups
4 x 8 bent rows (30kg stanard bar)
4 x 8 seated rows (pin #7)
4 x 8 lat pulldowns (pin #7)
200 x obliquie twists (3kg medicine ball)
5km run @ 5:05/km average pace. Redfern - Erskineville loop.
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