4 x 10 deadlifts (25kg standard bar)
4 x 10 good mornings (30kg standard bar)
4 x 8 leg press (pin #10)
4 x 8 seated leg extensions (pin # 4)
70 x leg raises/crunches (5kg medicine ball)
70 x pushup (standard - toes)
10km run @ 5:08/km average pace (Sydney Park - Newtown)
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