8 - 11 September
No exercise due to a number of other matters taking priority, eg, assignments, work issues and travel.
12 September 2010
Ran the Glasshouse 12km cross country race. Not the best run as I could feel the effects of the cold/sinus infection that I had been battling for a few days and my breathing was quite difficult.
Finished in 58:52 and 5th female, so not to bad however by the end of the day I was pretty sick.
13 September 2010
4 x 8 dumbbell press (12.5kg)
4 x 8 lateral raises (7.5kg)
4 x 10 upright rows (20kg standard bar)
4 x 8 hammer curls (7.5kg)
4 x 8 lower pulley pull ups (pin # 2)
4 x 10 arm curls (15kg standard bar)
4 x 10 leg raises/crunches (5kg medicine ball)
4 x 10 push ups (standard - on toes)
6km run @ 5:08/km average pace. 30:32
14 & 15 September 2010
No exercise. Too sick, the Blackmores Half Marathon this weekend is looking doubtful.
Hey Bernie - congrats on a great run at Glasshouse, sorry to hear you are sick. Take care, get well soon xxxx
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