No update for a few days and little to report. I've had a few days off training but now feeling refreshed, re-focused and ready to get back into some heavy training and work towards a few goals.
This morning I decided to give the SS 10km a miss and take the opportunity to enjoy a rare sleep in and enjoy a local run in the rain with Wayne. We just cruised along and chatted enjoying just being outdoors. A total of 10.20km @ 5:20/km average pace.
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