4 x 8 chest press (20kg olympic bar)
1 x 20 chest press (10kg olympic bar)
1 x 25 chest press (olympic bar only)
4 x 8 dumbbell pullovers (17.5kg)
4 x 8 incline dumbbell flys (12.5kg)
4 x 10 deadlifts (30kg standard bar)
4 x 8 power squats (60kg olympic bar)
4 x 10 lunges (25kg standard bar)
35:10 minutes stair running (Tower @ work) 20 reps.
No comments:
Post a Comment