12 August 2010
1 x 10 dead lifts (30kg standard bar)
3 x 10 dead lifts (20kg Olympic bar)
4 x 8 leg extensions (pin#6)
1 x 8 power squats (40kg Olympic bar)
1 x 8 power squats (50kg Olympic bar)
2 x 8 power squats (60kg Olympic bar)
13 August 2010
1 x 8 chest press (20kg Olympic bar)
1 x 8 chest press (30kg Olympic bar)
2 x 6 chest press (35kg Olympic bar)
4 x 8 chest dumbell flys (12kg)
12 x chin ups (assisted with swiss ball)
4 x 8 hammer curls (10kg)
4 x 8 isolated pulley curls (pin#2)
3 x 8 e-z bar bicep curls (10kg)
2 x 6 e-z bar bicep curls (15kg)
30 x sit ups (10kg bag)
14 August 2010
10.5km @ 5:45/km average pace. Botany Bay with Katie.
15 August 2010
Wagga Wagga Trail Half Marathon. Good tough course and quite undulating. Finished 4th female in 1:45:12 (average pace of 4:58) with a negative split.
16 August 2010
Rest day.
Well done on the Wagga Trail Marathon - 4th Female is awesome....again, your hard work is paying off....hope to see you soon xxx
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