4 x 8 seated rows (pin #7)
4 x 10 one-arm dumbbell rows (17.5kg)
4 x 8 lat pulldowns (pin #8)
4 x 8 bent rows (30kg standard bar0
5 x 15 leg raises/crunches (5kg medicine ball)
4 x 50 oblique twists (3kg medicine ball)
5km @ 4:48/hr average pace - including 1km at 3:53/km
Felt tied.
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