22 August 2010
I had entered the Hidden Half Marathon a few weeks ago and focused on it as a goal race, however due to various reasons did not run the event.
7.57km @ 5:08 average pace. Sans Souci loop.
23 August 2010
4 x 8 chest press (20kg olympic bar)
4 x 8 incline dumbbell flys (12.5kg)
4 x 8 dumbbell pullovers (20kg)
4 x 8 seated dumbbelll tricep extensions (12.5kg)
4 x 10 tricep dips
24 August 2010
Rest day.
25 August 2010
4 x 10 deadlifts (30kg standard bar)
1 x 8 power squats (60kg olympic bar)
3 x 8 power squats (70kg olympic bar)
4 x 20 calf raises
4 x 10 lunges (25kg standard bar)
6 x 50 oblique twists (3kg medicine ball)
12km @ 5.08/km average pace. Sydney Park.
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