10 August 2010
2 x 8 chest press (30kg olympic bar)
2 x 6 chest press (35kg olympic bar)
4 x 8 dumbbell flys (12.5kg)
4 x 8 incline hammer curls (10kg)
4 x 8 e-z bar curls (10kg)
32.25 minutes stairs. 20 reps.
11 August 2010
Rest day.
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