The Log

 20 August 2010

4 x 8 lat pull downs (40kg)

4 x 10 one arm dumbbell raises (17.5kg)

4 x 8 bent over pull ups (35kg)

4 x 8 leg extensions (35kg)

4 x 10 adductor machine (55kg)

4 x 8 glute machine (27.5kg)

1 x 8 leg press (60kg)

3 x 8 leg press (70kg)

5km run (24:06 minutes)