CR 5km Challenge this morning. My previous PB was 22:18 so I had a race plan of running approx. a 3 second PB based on my current level of fitness due other issues and I took the approach of not expecting too much. I had set a goal pace of 4:27/km and was way ahead in the 1st km and discussed my race plan with John Dawlings who was running with me and we decided to just let things happen. I was very happy and surprised to finish in 21:50 a 28 second PB - 4:18/km average pace.
Splits (4:18, 4:24, 4:18, 4:19, 4:14 and 4:06 for the last 67 metres).
Ran the 5km back to the start with Katie at 5:40/km average pace.
No comments:
Post a Comment