5 August 2010
4 x 10 deadlifts (30kg standard bar)
1 x 8 power squats (60kg olympic bar)
2 x 8 power squats (65kg olympic bar)
1 x 10 power squats (65kg olympic bar)
4 x 20 calf raises
4 x 10 roman dead lifts (10kg)
4 x 10 leg press (pin #10)
6km @ 4:48 average pace.
6 August 2010
7.6km @ 4:39 average pace. Sans Souci loop - course PB.
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