Finally an update - well life has been extremely busy in the Gregory house with regular life, holidays which including a trip to Bryon Bay to enjoy the Bluesfest but training has been going well and I think I've turned the corner with my PF.
Training has continued to be a mixed bag but very enjoyable. Some highlights include:
* a five day running streak!!!!!
* power walking with my new weight vest- I'm in love with it.
* interval sessions along the beach, again with the weight vest
* sand hill training at my favourite hide away.
* Gym sessions (strength and core)
* Relay for Life
* A secret session to keep me under the radar to assist in my return to running.
All topped off with little more weight loss and I'm about to starting something very exciting.
Hey Bernadette,
ReplyDeleteSounds like you've got a great thing going. And that sand hill training must really kick your quads. I could use some of that training myself.
My only problem is there isn't any sand dunes nearby.
If you get a chance, stop by my blog and say hello.
Ken
Ahhh, for some reason the comment I posted here a while back didn't work...
ReplyDeleteJust wanted to say that it's awesome you have so many positives right now. Congrats on the weight loss and even bigger thumbs up on the return to running! x
Great to read things are back on track. I hope the Dog is travelling as well. We need to catch up soon.
ReplyDelete