LG!!!!!

Yes I'm still here alive and well and since my last update there has been many changes - all positive

• I returned to SWEAT, a fantastic running squad that is bursting will talented and dedicated runners.
• Given up alcohol - yes I had my last drink on 23 February 2012!!!!!
• Commenced training with a Personal Trainer (PT) - I absolutely love our sessions she works me the hardest I have ever trained in my life.
• I'm back training 7 days a week, 5 to 6 days running and a bit of cross training at the gym thrown in.
• Discovered  the burn of CX Worx
• Lost 5kg but I have become more 'compact' loosing quite a few centimetres - yes I have been building a bit of muscle.

I think the next challenge for me now to concentrate on my diet, it's pretty good but it does need a little makeover so it's time to pull out the 'bootcamp meal plan'.

Hope to see you more often.