There's I have ran quite a few k's and pumped a few reps since my last visit but for the purpose of keeping an accurate training journal, it's not about how fast, far or how strong I can push myself. There may be some goal events along the way which will require some specific training.
01012014
Total Distance: 11.10km
12 min TT: 2.45km (4.55/km)
30 min Tempo: 5.71km (5.16/km).
02012014
Total Distance: 6.40km (5.30/km)
Treadmill.
03012014
Rest day.
5km beach walk.
04012014 - 05012014
Narrabeen All Nighter (event)
2000hrs to 0200hrs
Total Distance:44.94km
YTD: 62.44
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