4 x 10 deadlifts (25kg standard bar)
2 x 8 power squats (32kg olympic bar)
2 x 8 power squats (40kg olympic bar)
4 x 20 calf raises
4 x 10 (each leg) lunges (30kg standard bar)
4 x 10 (each leg)single roman dead lefts (10kg)
4 x 8 dumbbell press (10kg)
4 x 10 lateral raises (7.5kg)
4 x 10 upright rows (25kg standard bar)
200 x oplique twists (3kg medicine ball)
5km run @ 4:56/km average pace. Redfern - Eskineville Loop
200?!! Wow, you must be sore. As soon as I drop this virus I am going back to the weights - you have inspired me Miss!!
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