4 x 10 deadlifts (25kg standard bar)
4 x 8 power squats (40kg olympic bar)
4 x 20 calf raises
4 x 10 lunges (30kg standard bar)
4 x 10 single leg roman dead lifts (10kg)
4 x 10 seated rows (pin #6)
4 x 8 lat pulldowns (pin #7)
4 x 10 bent rows (30kg standard bar)
10km run @ 4:57/km average pace. Sydney Park - Newtown - Erskineville Loop
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