25 July 2010
M7 Marathon Relay. I ran the second leg and ran approx. 1:39:05, still waiting on official results as I forgot to start my watch at the change over. My previous half marathon PB was 1:40:51, so I'm pleased with the result.
Overall comined time of 3:19 and third Female Team.
Official result: 1:39:05 a 1min 46second PB.
26 July 2010
4 x 8 dumbbell hammer curls (10kg)
2 x 21 (15kg standard bar)
4 x 8 low pulley curls (pin # 2)
4 x 10 concentrated curls (10kg)
4 x 10 seated dumbbell tricep extensions (12.5kg)
4 x 10 tricep extensions (15kg standard bar)
4 x 10 tricep dips
4 x 8 pushdowns (pin # 4)
300 x oblique twists (3kg medicine ball)
5km @ 5:02/km average pace recovery run. Redfern Erskineville loop.
Congratulations on your new PB and on your podium finish! All your hard work continues to pay off. Nice work!
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