4 x 8 hammer cursl (10kg)
4 x low pully curls (pin #2)
4 x 10 concentrated curls (10kg)
1 x 21 (15kg standard bar)
4 x 8 seated dumbbell tricep extensions (15kg)
4 x 8 tricep extensions (15kg standard bar)
4 x 10 tricep dips
75 leg curl/stomach crunches (5kg medicine ball)
10km run @ 5:11/km average pace through Sydney Park & Newtown.
* felt a bit tired
No comments:
Post a Comment