It's been a very busy week and yet again one of little activity. I did manage to get our Monday morning for a 7km run in the pitch dark along Botany Bay.
Work has been very hectic and I do hope it will settle down a little, I have worked 12 days straight and I'm really looking forward to the weekend. The early starts and long days combined with just eating at my desk is not helping develop/maintain any form of health and fitness.
I got up bright and early this morning had a cup of coffee and was the out the door before 5am and enjoyed a comfortable 10km at 5:11/km average pace - god it felt good to be out running. I had a visit from on old enemy this morning - I could feel my abs wobbling as I was running YUK!!!!
It's now crunch time. I have written my weight and Body Fat on the calender, and have to get myself into some sort of shape (and yes round is a shape) before I pull on the bikini for our holiday.
When is the holiday Bernie? I'm sure you will do it easily - just gotta pack away the wine glasses for a little while :)
ReplyDeleteThe holiday starts on the third weekend of November - not alot ot time of an over haul.
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