5 November 2010
Thankfully the volataren and the massage Wayne gave my neck and shoulders worked some magic. I bounded out of bed to find although not perfect my neck and shoulders felt ok, so after a quick coffee I was out the door for an easy 7km along the Bay.
6 November 2010
A little day trip north to for a a bit of run with Jane and Wayne on the GNW, actually we didn't run a lot but we did get to see a few little areas that could find you running unwanted km's if you took the wrong turn. We did find a snake roughly 6 feet long and lots of leaches. A good day out finished with a nice lunch at the Brooklyn Pub on the way home.
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